Gentle Nature Walk and Grounding 3/28

Service Description

Date: March 21, 2026 9am to 11am Location: Local trail in the Piedmont Triad Investment: Donation-based Ease into spring with a slow, intentional walk designed to reconnect you with your body and the natural world. Led by a licensed clinical mental health counselor, this gentle nature experience centers grounding practices, breath awareness, and sensory connection—no rushing, no pressure, just space to arrive as you are. Who This is For: People who want a gentle re-entry into movement Those who enjoy nature but don’t want an intense hike Individuals looking for mindful community connection What to Expect: Slow-paced walking Guided grounding practices Time for reflection and connection Perfect for those seeking calm, community, and a soft re-entry into outdoor movement after winter. What to Bring Comfortable walking shoes Water bottle Weather-appropriate clothing Journal or blanket for grounding exercises (Optional) Registration is Required - location will be shared upon registration. Accessibility Note: This experience takes place on a natural trail that may include uneven terrain and mild elevation changes. If you have accessibility questions before registering, please contact our office and we will do our best to help you determine if this experience is a good fit. This event is part of Grace Counseling & Wellness’ Outdoor & Dynamic Wellness Series, seasonal experiences designed to support rest, reflection, and connection through nature. More Outdoor Wellness Experiences Coming Soon May – Waterfalls & Wineries Hike + Wine Tasting June – Summer Solstice Kayaking Join our mailing list or follow us on Instagram to be the first to know when registration opens.