Ever snapped at someone and immediately wondered, “Did I really just do that?” Emotional outbursts can often stem from unresolved pain and unprocessed emotions—especially for women of color who are often unfairly labeled as “angry” or “difficult.” This blog post introduces a compassionate, trauma-informed, 4-step method to help shift from reacting impulsively to responding with clarity and purpose. Learn how to pause, reflect and realign with your values so you can show up as

As we transition from the quiet stillness of winter to the vibrant energy of spring, it’s a perfect opportunity to let go of what no longer serves us. The days are longer, the air feels fresher, lean into a renewed sense of possibility.

As the seasons shift and the quiet of winter sets in, it’s easy to feel overwhelmed by the shorter days and longer nights coupled with...

As the holiday season approaches, the next few weeks will be filled with food, family, and fun-but not all family gatherings will leave...